Panchakarma is personalized and generally spans one to three weeks.

The regimen begins with internal oleation (ingesting medicated ghee) and full-body oil massages, followed by herbal steam baths. After the body is thoroughly lubricated, targeted purge therapies are administered to flush out impurities. For example, medicated herbal enemas cleanse the colon, and mild purgative herbs may cleanse the liver and bowels. This systematic sequence of treatments is believed to revitalize all bodily tissues. For best results, Panchakarma is conducted in a calm, healing environment, often with gentle rest or heat therapy after each session so the body fully absorbs the benefits. Participants often report feeling lighter and more energetic, with reduced joint pain and mental tension. By purifying the channels of circulation and digestion, Panchakarma supports long-term health and resilience