Small cloth bundles (kizhi) are filled with medicinal powders, rice, leaves or sand, then immersed in warm herbal oils or decoctions. The therapist rhythmically presses and massages the body with these warm poultices, either over the entire body or on specific regions. Common varieties include Podi Kizhi (with herbal powder) and Navara Kizhi (with medicinal rice)
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Kizhi--Pindaswedam-.avif)
Health benefits Kizhi soothes chronic muscle and joint pain by improving circulation and reducing inflammation. The heated boluses effectively break up stagnation and fatigue in the tissues, making muscles feel more flexible. This massage is known for strengthening muscle tone and skin complexion, and it is said to slow the aging of tissues
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
Conditions: Ayurveda recommends Kizhi for many musculo-skeletal and neurological problems. It is commonly used for chronic back pain, arthritis, neuropathy, muscle stiffness, and nerve-related paralysis. It may also be applied to injuries like sprains or used during rejuvenation programs to improve vitality. Overall, Kizhi is valued for its ability to simultaneously alleviate pain and deeply nourish the body.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/6f375e6f_14.avif)
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Relieves-pain-and-reduces-muscle-joint-stiffness-with-warm-herb-filled-compresses.-.avif)
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