This soothing process eases muscle tension and enhances circulation, alleviating pain and stiffness.

It also has a calming effect on the nervous system through gentle heat and herbal aromatics. Typically performed after a light oil massage, Bashpa Sweda sessions last 15–30 minutes and may be repeated for several days. Herbs like ginger, licorice, eucalyptus and long pepper are often used for their stimulating and decongesting properties. Because it heats the body, Bashpa Sweda is particularly beneficial for Kapha- and Vata-dominant disorders: it can relieve stiff, achy joints (as in arthritis or sciatica), reduce excess body fat by boosting metabolism, and clear nasal and chest congestion.