The cornerstone of treatment is lifestyle: reducing salt, avoiding stress, and balancing routines. Classical texts emphasize Yuktahara (wholesome diet) and Vyayam (exercise) to mitigate hypertension
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Primary-Hypertension.avif)
Modern reviews echo this: “lifestyle modifications such as diet, exercise… reduce the risk of coronary disease” . Thus, Ayurvedic protocols for hypertension focus on calming the nervous system (meditation, yoga), a Kapha-Pitta-pacifying diet, and detox therapies only if indicated – always in conjunction with medical supervision.
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/1_6.avif)
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