Aside from the therapies above (Abhyanga, Janu Basti, herbal depuratives), Ayurvedic yoga poses that strengthen legs (like Virasana, Shalabhasana) are taught.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Knee-Pain.avif)
Vitamin D-rich foods and turmeric milk may be recommended. The approach is to improve circulation, reduce inflammation, and rebuild muscle around the joint.
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/2_9.jpg)
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