The Ayurvedic classic laxative is Triphala (a three-fruit blend: Amalaki, Bibhitaki, Haritaki). In a small trial, 79% of patients had relief from constipation after taking Triphala for 2 weeks
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Alongside herbs, Ayurveda often uses Panchakarma Basti: medicated oil or decoction enemas to cleanse the colon. Abdominal massage (with warm herb-oils) and specific yoga poses (like Pavanamuktasana) are also prescribed to stimulate bowel movement. A fiber-rich, warm diet (including ghee, hot water with lemon) completes this holistic approach.
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