Ayurveda prescribes a Kapha-light diet (whole grains, fruits/vegetables, fiber) and regular exercise/yoga for circulation. Key herbs include garlic, Guggul (Commiphora mukul), and Arjuna (Terminalia arjuna)
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Ayurvedic texts also describe specific formulations (e.g. Mustadi Ghanavati) containing turmeric and Punarnava that have shown cholesterol-lowering effects. Lifestyle changes (avoid excess fat, sugar) are emphasized alongside these herbal remedies
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