This involves techniques like Abhyanga (full-body oil massage) and localized oil pools (e.g. Janu Basti for knees). The external oil application deeply nourishes tissues and pacifies Vāta dosha, which is associated with dryness and stiffness
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Bahya-Snehanam.avif)
Warm oil massage improves circulation and comforts the nervous system as the oils are absorbed through the skin. Often a steam bath (swedana) follows to open the pores and further flush toxins.Bahya Snehanam deeply soothes chronic aches and stiffness. By calming Vāta, it relieves conditions like sciatica, stiff neck or back, and arthritic joint pain
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
Patients report that regular oil massage also enhances skin tone and resilience. Mentally, Bahya Snehanam is profoundly relaxing – the gentle touch and warmth reduce stress, anxiety and insomnia. It is often recommended for Vāta-related imbalances (e.g. rheumatoid conditions, neuralgia, fatigue) and is a core daily self-care (dinacharya) practice in Ayurveda. In sum, Bahya Snehanam uses therapeutic oil to lubricate the body’s channels, leaving patients grounded, supple and rejuvenated
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/f375e6f_9.avif)
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Relieves-muscle-tension-and-pain-promoting-a-sense-of-relaxation-and-ease.-.avif)
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