Nighttime habits include drinking warm milk with nutmeg (Jatamansi) or Brahmi before bed. Medicated sleep oils (Brahmi, Tagara oil) may be used.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Insomnia-Sleep-Disorders.avif)
As studies show, Ashwagandha can significantly improve sleep quality in people with insomnia. Overall, a Vata-grounding lifestyle (early to bed, minimal screen-time) plus calming herbs form the Ayurvedic recipe for better sleep.
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/1_11.avif)
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