Key strategies include Rasayana herbs, stress-relief practices, and proper sleep hygiene. Ashwagandha (Withania) is a cornerstone – clinical studies show it has significant anti-anxiety, anti-stress and antidepressant effects
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/Mental-Disorders-Depression-Anxiety-Insomnia.avif)
Therapeutic routines like daily Abhyanga (oil massage), meditation/yoga and Shirodhara (gentle oil flow on the forehead) are used to reduce Vata/Pitta tension. For insomnia specifically, Ayurveda recommends warm milk with nutmeg or brahmi, along with calming practices. In sum, Ayurveda provides a holistic regimen (herbs, lifestyle, therapy) to support emotional balance and improve mood and sleep naturally
Explore the essence of Kerala Ayurveda with the guidance of our dedicated experts. We seamlessly integrate traditional practices with modern comforts, providing tailored therapies for your mind, body, and spirit. Immerse yourself in holistic healing within tranquil settings, where every aspect is crafted for your well-being.
![[background image] image of a serene clinic environment (for an acupuncturist)](../images/4_15.jpg)
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