Ayurjani

Sukhayu Package

Sukhayu Package
Diet and Lifestyle

Your Guide To Responsible Living

More than 60 % of deaths in India happen due to diseases linked with lifestyle. Health care is not all about curing diseases. Ayurveda emphasizes on the prevention of Physical, mental and spiritual imbalances which in turn are conducive to diseases.

Through our Diet and Lifestyle Consultation (DLC) guide you with the very best tools of daily self care to attain and maintain sound health, vitality, and creativity. Availing our DLC helps you to:

 Understand your unique body-mind make-up.

 Learn which weather, food and activities are most likely to cause imbalances and ill health.

 Learn how to perceive and respond to the urges of the body in a healthier way.

 Improve digestion, hormonal balance, circulation, cardiac health and sleep.

 Enjoy deep sense of being at ease and joyful in all areas of your life.

DLC at our clinic consists of:

 Review of health history and discussion of your concerns if any, personal goals and intentions.

 Assessment of current health status and determining the level of doshas (bio-markers/humors according to ayurveda) in the body.

 Analysis of current lifestyle and food choices.

 Determining the Ayurvedic constitution (Prakruti)

 Food guidelines to support digestion and nutrition.

 Ayurvedic self care recommendations and charting your personal well being plan which is easy, effective, and enjoyable and will help you achieve your health and personal goals.

 If applicable, Ayurvedic medicinal oil recommendations.